This is a special series of meditations. Namely, every meditation in this series can be done while you are active. So not sitting with your eyes closed. Actually, it does not matter what, where and how you do something, as long as you have the opportunity to effortlessly have both your attention in the action, while expanding your awareness in that action to a universal perspective.
You experience your Universal Essence as the timeless being that you truly are. Your Essence has its origin at Source, the center of our Universe and is an expression of the Love and Wisdom of the Creator, Your Divine Father and Divine Mother. In these meditations you activate your inner connection to your Essence in action, allowing its energy and awareness to radiate into everything.
There are 4 different types of meditations in this series.
– In the first one you work on integrating your Universal Essence through breathing. You connect your breathing gradually to the cosmic breathing of your Divine Essence in which you integrate your Universal Consciousness into every aspect of your human experience.
– In the second you do that through your heart, heartbeat and circulation. You experience the life providing pulse in creation in which your human hart is a beautiful smaller pulse and can feel how it is synchronized with the bigger pulse.
– The third works through the brain and consciousness energy. In this meditation you align your intelligence and human awareness to your Cosmic Mind aspect of your Divine Essence and Source.
– and the fourth is through the Light Body of your Essence that you invite and integrate into your physical body and into the actions you perform.
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